Something Frightening Begins in October: Flu Season

More Trick Than Treat: Introducing Flu Season

October brings with it a series of frightful traditions: ghosts, goblins, and ghouls. Yet, as the playful frights stay confined to our imaginations, a very real threat starts creeping into our lives—flu season. The chills down your spine might not be from a haunted house but from the thought of catching the flu. But don't worry, the flu isn't as scary as it seems and can be managed with a few simple habits. Let's tackle those seasonal spooks with some proactive tips.

Channel Your Inner Vampire: Cover Coughs and Sneezes

Did you know a sneeze can travel up to 100 mph and linger in the air for 10 minutes? That's a spooky fast delivery for germs! To combat this, take a page from the vampire playbook and cover your mouth with your elbow, not your hands. It's like a protective cape keeping others safe from airborne germs.

Hands Up for Handwashing

Believe it or not, 20% of adults admit to skipping this crucial task. Washing hands properly isn't just for little witches and wizards—scrub with soap and water for at least 20 seconds. It's a bewitching way to ward off germs from your autumn adventures.

Face Touching: A Ghoulish Habit to Break

On average, we touch our faces up to 162 times per hour! Eyes, nose, and mouth are the gateways for germs wanting to crash your body’s party. Keep them shutdown tighter than a haunted mansion's front gate.

Spooky Surfaces: Clean High-Touch Areas

Bacteria has a nasty habit—doubling every 20 minutes. Regularly clean high-touch surfaces like phones, doorknobs, and light switches. It's scarier not to do it!

Put Yourself First: Self-Care is Not Selfish

Fall is the perfect time to prioritize rest, nutrition, hydration, and stress management. Getting enough sleep and eating well are your best defenses against unwanted viruses lurking in the shadows. Consider listing or linking to fall-friendly wellness tips for a healthier lifestyle.

Know the Risk: Identify Higher Risk Groups

Certain groups are more vulnerable to the flu, including those over 50, pregnant individuals, young kids, and people with chronic conditions. If you're one of these or are close to someone who is, consult a doctor about flu prevention strategies. With a little prevention, you can turn this potentially feverish fall into a festive one. Let's keep the season about fun frights—not flu fights. If you need support with health or benefits insurance, don’t hesitate to reach out. Embrace October’s chills with the reassurance that you’re taking control.